warren samuels v500m/1:20r...7 row
3,000m
Meters
10:31.5
Time
1:45.2
Pace
238
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,151m |
| Overall Time | 19:33.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 127 |
October 20, 2021 17:02:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 22 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 26 | |
| r: 1:20 | 29m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | |
| r: 1:19 | 23m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| r: 1:29 | 32m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 20 | |
| r: 1:56 | 21m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:45 | 29m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 20 | |
| r: 1:13 | 17m | |||||
| 0:23.9 | 99m | 2:00.7 | 199 | 984 | 27 | |
| r151m |
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Workout Graph
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