warren samuels v50c/1:50r...6 BikeErg
5,198m
Meters
9:20.1
Time
1:47.7
Pace
200
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,462m |
| Overall Time | 19:53.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 82 |
| Revolution Count | 774 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
October 20, 2021 17:28:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.1 | 5,198m | 1:47.7 | 280 | 1262 | 82 | |
| 2:12.3 | 1,265m | 1:44.5 | 306 | 1352 | 85 | |
| r: 1:50 | 51m | |||||
| 2:14.9 | 1,155m | 1:56.7 | 220 | 1056 | 76 | |
| r: 1:44 | 43m | |||||
| 1:25.9 | 791m | 1:48.5 | 273 | 1240 | 82 | |
| r: 2:15 | 49m | |||||
| 0:55.7 | 518m | 1:47.5 | 282 | 1268 | 83 | |
| r: 2:30 | 41m | |||||
| 0:25.7 | 245m | 1:44.8 | 303 | 1343 | 84 | |
| r: 1:55 | 41m | |||||
| 2:05.6 | 1,224m | 1:42.6 | 324 | 1414 | 87 | |
| r: 0:19 | 39m | |||||
| r264m |
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Workout Graph
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