warren samuels 6x500m/1:30r SkiErg
3,000m
Meters
10:41.2
Time
1:46.8
Pace
225
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:11.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 48 |
| Stroke Count | 526 |
| Drag Factor | 75 |
October 21, 2021 17:04:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 48 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 49 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 51 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 44 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 50 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 54 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 46 | |
| r223m |
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