warren samuels v600m/2:22r...7 BikeErg
3,900m
Meters
7:12.7
Time
1:50.9
Pace
140
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,191m |
| Overall Time | 20:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 585 |
| Power/kg | 2.63 |
| Drag Factor | 99 |
October 21, 2021 17:32:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.7 | 3,900m | 1:50.9 | 256 | 1181 | 81 | |
| 1:05.1 | 600m | 1:48.5 | 274 | 1243 | 83 | |
| r: 2:22 | 40m | |||||
| 1:10.4 | 600m | 1:57.3 | 217 | 1045 | 77 | |
| r: 2:36 | 45m | |||||
| 1:08.2 | 600m | 1:53.6 | 238 | 1120 | 79 | |
| r: 2:21 | 63m | |||||
| 1:07.7 | 600m | 1:52.8 | 244 | 1138 | 80 | |
| r: 2:02 | 41m | |||||
| 1:03.0 | 600m | 1:45.0 | 302 | 1340 | 86 | |
| r: 1:47 | 49m | |||||
| 0:58.7 | 600m | 1:37.8 | 374 | 1586 | 92 | |
| r: 1:45 | 53m | |||||
| 0:39.3 | 299m | 2:11.4 | 154 | 830 | 69 | |
| r291m |
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