warren samuels v5:00/1:30r...5 row
4,266m
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 21:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 126 |
October 22, 2021 07:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,266m | 1:45.4 | 298 | 1326 | 27 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | |
| r: 1:30 | 27m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r90m |
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Workout Graph
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