warren samuels v1500m/1:25r...5 BikeErg
7,500m
Meters
14:15.4
Time
1:54.0
Pace
263
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,666m |
| Overall Time | 19:59.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 73 |
| Revolution Count | 1056 |
| Power/kg | 2.42 |
| Drag Factor | 126 |
October 22, 2021 07:27:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.4 | 7,500m | 1:54.0 | 236 | 1111 | 73 | |
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 75 | |
| r: 1:25 | 36m | |||||
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 76 | |
| r: 1:28 | 42m | |||||
| 2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 74 | |
| r: 1:24 | 20m | |||||
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 74 | |
| r: 1:19 | 40m | |||||
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 71 | |
| r: 0:08 | 28m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.