warren samuels v1000m/5:06r...3 row
2,290m
Meters
9:17.6
Time
2:01.7
Pace
152
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,317m |
| Overall Time | 18:15.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 25, 2021 17:28:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,290m | 2:01.7 | 194 | 967 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| r: 5:06 | 13m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:52 | 14m | |||||
| 1:18.3 | 290m | 2:15.0 | 142 | 789 | 20 | |
| r27m |
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Workout Graph
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