warren samuels v500m/3:00r...5 row
3,292m
Meters
11:33.1
Time
1:45.2
Pace
245
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 18:33.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 124 |
October 26, 2021 17:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,292m | 1:45.2 | 300 | 1332 | 28 | |
| 1:24.4 | 500m | 1:24.4 | 582 | 2303 | 38 | |
| r: 3:00 | 28m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| r: 1:00 | 37m | |||||
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 29 | |
| r: 1:00 | 10m | |||||
| 1:22.8 | 600m | 1:09.0 | 1065 | 3966 | 26 | |
| r: 1:00 | 420m | |||||
| 1:26.6 | 392m | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:00 | 20m | |||||
| r515m |
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Workout Graph
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