warren samuels v1000m/3:00r...7 BikeErg
3,907m
Meters
6:43.3
Time
1:43.2
Pace
160
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 79 |
| Revolution Count | 540 |
| Power/kg | 3.26 |
| Drag Factor | 128 |
October 26, 2021 17:32:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.3 | 3,907m | 1:43.2 | 318 | 1395 | 79 | |
| 1:28.1 | 1,000m | 1:28.1 | 512 | 2061 | 94 | |
| r: 3:00 | 73m | |||||
| 1:00.5 | 546m | 1:50.8 | 257 | 1185 | 74 | |
| r: 1:38 | 43m | |||||
| 0:59.9 | 538m | 1:51.3 | 254 | 1172 | 74 | |
| r: 1:38 | 47m | |||||
| 0:50.2 | 487m | 1:43.0 | 320 | 1399 | 80 | |
| r: 2:56 | 52m | |||||
| 0:49.4 | 483m | 1:42.2 | 327 | 1425 | 80 | |
| r: 2:08 | 52m | |||||
| 0:55.5 | 519m | 1:46.9 | 286 | 1285 | 77 | |
| r: 1:57 | 43m | |||||
| 0:39.2 | 331m | 1:58.4 | 211 | 1025 | 70 | |
| r310m |
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