warren samuels v2:00/r...10 BikeErg
7,987m
Meters
15:00.0
Time
1:52.6
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,987m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 77 |
| Revolution Count | 1157 |
| Power/kg | 2.51 |
| Drag Factor | 109 |
October 29, 2021 17:32:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,987m | 1:52.6 | 245 | 1141 | 77 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 77 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 88 | |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 71 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 88 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 70 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 88 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 69 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 83 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 71 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 95 | |
| r0m |
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Workout Graph
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