warren samuels v1000m/1:30r...10 row
3,277m
Meters
11:01.6
Time
1:40.9
Pace
267
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 22:01.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 130 |
October 29, 2021 17:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,277m | 1:40.9 | 340 | 1471 | 24 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | |
| r: 1:30 | 70m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| r: 1:00 | 44m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 20 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 20 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 20 | |
| r: 1:00 | 18m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | |
| r: 1:30 | 40m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 20 | |
| r: 1:00 | 33m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 20 | |
| r: 1:00 | 27m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 20 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 20 | |
| r: 1:00 | 6m | |||||
| r341m |
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