warren samuels v1500m/1:30r...9 row
10,500m
Meters
38:37.0
Time
1:50.3
Pace
770
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 50:37.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 122 |
October 30, 2021 10:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.0 | 10,500m | 1:50.3 | 261 | 1196 | 25 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:30 | 36m | |||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| r: 1:30 | 21m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | |
| r: 1:30 | 13m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:30 | 20m | |||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:30 | 21m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:30 | 13m | |||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:30 | 11m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 21 | |
| r: 1:30 | 35m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r170m |
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