warren samuels 20x0:20/0:40r BikeErg
4,711m
Meters
6:40.0
Time
1:24.9
Pace
241
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,163m |
| Overall Time | 19:20.0 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2267 |
| RPM | 106 |
| Revolution Count | 712 |
| Power/kg | 5.87 |
| Drag Factor | 97 |
November 01, 2021 17:03:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,711m | 1:24.9 | 572 | 2267 | 106 | |
| 0:20.0 | 256m | 1:18.1 | 734 | 2826 | 111 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 99 | |
| 0:20.0 | 255m | 1:18.4 | 725 | 2796 | 111 | |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 102 | |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 105 | |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 102 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 105 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 105 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 99 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 102 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 102 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 102 | |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 111 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 111 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 108 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 105 | |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 108 | |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 111 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 108 | |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 114 | |
| r2,452m |
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Workout Graph
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