warren samuels 20:00 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
November 01, 2021 17:29:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 21 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
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