warren samuels 8x1:00/2:00r row
1,853
Meters
8:00.0
Time
2:09.5
Pace
164
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 121 |
November 02, 2021 17:07:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,853 | 2:09.5 | 161 | 1230 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 1260 | 17 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 1260 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 1200 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 1200 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 1200 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 1260 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1200 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r111 |
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Workout Graph
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