warren samuels v1:00/0:41r...6 BikeErg
6,609m
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 6,816m |
| Overall Time | 18:29.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 61 |
| Revolution Count | 740 |
| Power/kg | 2.78 |
| Drag Factor | 241 |
November 02, 2021 17:32:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,609m | 1:48.9 | 271 | 1231 | 61 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 68 | |
| r: 0:41 | 38m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 61 | |
| r: 0:55 | 38m | |||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 61 | |
| r: 1:02 | 40m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 62 | |
| r: 1:26 | 24m | |||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 60 | |
| r: 1:01 | 38m | |||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 62 | |
| r: 1:24 | 29m | |||||
| r207m |
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Workout Graph
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