warren samuels v4:00/r...8 SkiErg
5,046m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 76 |
November 03, 2021 17:06:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 40 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 38 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 38 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 40 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 42 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | |
| r49m |
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Workout Graph
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