warren samuels v750m/2:30r...5 row
3,329m
Meters
12:42.2
Time
1:54.4
Pace
233
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,401m |
| Overall Time | 19:53.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 03, 2021 17:33:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,329m | 1:54.4 | 233 | 1102 | 24 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 22 | |
| r: 2:30 | 20m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:00 | 18m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:41 | 16m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 18m | |||||
| 1:18.9 | 329m | 1:59.9 | 203 | 998 | 24 | |
| r72m |
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