warren samuels v2:00/r...10 BikeErg
6,389m
Meters
12:11.2
Time
1:54.4
Pace
225
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 6,618m |
| Overall Time | 18:02.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 71 |
| Revolution Count | 876 |
| Power/kg | 2.39 |
| Drag Factor | 135 |
November 04, 2021 18:03:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.2 | 6,389m | 1:54.4 | 233 | 1103 | 71 | |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 75 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 62 | |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 72 | |
| r: 1:05 | 39m | |||||
| 0:31.9 | 280m | 1:53.9 | 237 | 1114 | 73 | |
| r: 1:02 | 50m | |||||
| 0:32.2 | 282m | 1:54.1 | 235 | 1109 | 75 | |
| r: 1:04 | 42m | |||||
| 0:32.3 | 281m | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:15 | 56m | |||||
| 0:34.8 | 295m | 1:57.9 | 213 | 1033 | 71 | |
| r: 1:25 | 42m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 73 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 73 | |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 70 | |
| r229m |
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Workout Graph
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