warren samuels v0:45/0:30r...11 row
3,212m
Meters
11:29.7
Time
1:47.3
Pace
242
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 3,343m |
| Overall Time | 19:01.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 169 |
November 04, 2021 18:27:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,212m | 1:47.3 | 283 | 1273 | 27 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 33 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 10m | |||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:50 | 17m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:42 | 4m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 6m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r131m |
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