warren samuels v1:30/1:00r...7 row
3,098m
Meters
10:55.5
Time
1:45.7
Pace
246
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 3,196m |
| Overall Time | 19:54.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 126 |
November 08, 2021 17:02:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,098m | 1:45.7 | 296 | 1317 | 25 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 31 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 29 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | |
| r: 1:00 | 0m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 2:01 | 33m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:53 | 11m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | |
| r: 2:05 | 13m | |||||
| 0:53.7 | 196m | 2:16.9 | 136 | 768 | 25 | |
| r98m |
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