warren samuels v3000m/1:30r...6 BikeErg
7,500m
Meters
13:09.7
Time
1:45.2
Pace
291
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 7,778m |
| Overall Time | 20:00.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 80 |
| Revolution Count | 1062 |
| Power/kg | 3.08 |
| Drag Factor | 119 |
November 08, 2021 17:27:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.7 | 7,500m | 1:45.2 | 300 | 1331 | 80 | |
| 5:23.9 | 3,000m | 1:47.9 | 278 | 1257 | 78 | |
| r: 1:30 | 37m | |||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 80 | |
| r: 1:00 | 44m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 84 | |
| r: 1:19 | 37m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 81 | |
| r: 1:18 | 69m | |||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 94 | |
| r: 1:38 | 48m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 73 | |
| r: 0:06 | 43m | |||||
| r278m |
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Workout Graph
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