warren samuels v10000m/3:00r...3 BikeErg
25,000m
Meters
44:20.9
Time
1:46.4
Pace
960
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,335m |
| Overall Time | 50:20.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 81 |
| Revolution Count | 3599 |
| Power/kg | 2.97 |
| Drag Factor | 113 |
November 09, 2021 18:25:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:20.9 | 25,000m | 1:46.4 | 290 | 1298 | 81 | |
| 17:17.1 | 10,000m | 1:43.7 | 314 | 1379 | 82 | |
| r: 3:00 | 215m | |||||
| 8:47.3 | 5,000m | 1:45.4 | 298 | 1326 | 81 | |
| r: 3:00 | 120m | |||||
| 18:16.4 | 10,000m | 1:49.6 | 266 | 1213 | 81 | |
| r335m |
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Workout Graph
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