warren samuels v750m/0:24r...6 SkiErg
3,000m
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:04.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 456 |
| Drag Factor | 74 |
November 10, 2021 17:53:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 39 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 38 | |
| r: 0:24 | 17m | |||||
| 2:33.0 | 650m | 1:57.6 | 215 | 1038 | 38 | |
| r: 0:53 | 17m | |||||
| 2:10.6 | 550m | 1:58.7 | 209 | 1019 | 37 | |
| r: 1:04 | 18m | |||||
| 1:41.8 | 450m | 1:53.1 | 242 | 1132 | 42 | |
| r: 1:35 | 28m | |||||
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:17 | 15m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 47 | |
| r: 2:27 | 18m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.