warren samuels v20c/2:24r...6 BikeErg
4,279m
Meters
7:44.0
Time
1:48.4
Pace
161
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 4,500m |
| Overall Time | 19:57.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 63 |
| Revolution Count | 490 |
| Power/kg | 2.81 |
| Drag Factor | 223 |
November 10, 2021 18:19:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.0 | 4,279m | 1:48.4 | 274 | 1244 | 63 | |
| 0:56.0 | 518m | 1:48.1 | 277 | 1253 | 64 | |
| r: 2:24 | 42m | |||||
| 0:58.1 | 533m | 1:49.0 | 270 | 1229 | 63 | |
| r: 2:25 | 43m | |||||
| 0:53.6 | 509m | 1:45.3 | 300 | 1331 | 65 | |
| r: 2:13 | 45m | |||||
| 0:54.0 | 510m | 1:45.8 | 295 | 1314 | 64 | |
| r: 2:31 | 44m | |||||
| 0:47.3 | 471m | 1:40.4 | 346 | 1489 | 69 | |
| r: 2:40 | 47m | |||||
| 3:14.7 | 1,735m | 1:52.2 | 248 | 1152 | 62 | |
| r221m |
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Workout Graph
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