warren samuels v250m/1:00r...7 row
3,000m
Meters
9:53.7
Time
1:38.9
Pace
260
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,222m |
| Overall Time | 17:23.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 137 |
November 12, 2021 08:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 3,000m | 1:38.9 | 361 | 1543 | 31 | |
| 0:39.3 | 250m | 1:18.6 | 721 | 2780 | 43 | |
| r: 1:00 | 44m | |||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 39 | |
| r: 1:00 | 37m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:30 | 33m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | |
| r: 2:00 | 42m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| r: 1:00 | 35m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| r: 1:00 | 31m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| r222m |
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