warren samuels v500m/0:37r...8 BikeErg
6,500m
Meters
11:32.0
Time
1:46.4
Pace
247
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 6,828m |
| Overall Time | 19:57.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 79 |
| Revolution Count | 919 |
| Power/kg | 2.97 |
| Drag Factor | 119 |
November 12, 2021 08:31:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.0 | 6,500m | 1:46.4 | 290 | 1298 | 79 | |
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 87 | |
| r: 0:37 | 42m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 80 | |
| r: 0:45 | 38m | |||||
| 2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 75 | |
| r: 1:08 | 46m | |||||
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 77 | |
| r: 2:08 | 37m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 86 | |
| r: 1:04 | 39m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 85 | |
| r: 0:55 | 51m | |||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 85 | |
| r: 0:56 | 40m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 81 | |
| r: 0:52 | 35m | |||||
| r328m |
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