warren samuels v0:30/0:30r...15 row
3,219m
Meters
10:54.7
Time
1:41.6
Pace
264
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 3,465m |
| Overall Time | 19:52.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 119 |
November 13, 2021 08:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,219m | 1:41.6 | 333 | 1445 | 26 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 34 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 3m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:47 | 13m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:02 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:39 | 23m | |||||
| 1:01.1 | 252m | 2:01.2 | 196 | 976 | 21 | |
| r246m |
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