warren samuels v1500m/1:03r...8 BikeErg
6,900m
Meters
12:25.7
Time
1:48.0
Pace
261
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 7,187m |
| Overall Time | 19:50.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 76 |
| Revolution Count | 968 |
| Power/kg | 2.84 |
| Drag Factor | 130 |
November 13, 2021 09:00:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.7 | 6,900m | 1:48.0 | 277 | 1254 | 76 | |
| 2:38.7 | 1,500m | 1:45.8 | 296 | 1317 | 82 | |
| r: 1:03 | 38m | |||||
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 73 | |
| r: 1:11 | 55m | |||||
| 2:38.3 | 1,500m | 1:45.5 | 298 | 1324 | 80 | |
| r: 1:12 | 47m | |||||
| 0:28.4 | 300m | 1:34.6 | 413 | 1719 | 72 | |
| r: 0:55 | 44m | |||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 74 | |
| r: 1:05 | 32m | |||||
| 0:35.3 | 300m | 1:57.6 | 215 | 1039 | 56 | |
| r: 0:43 | 39m | |||||
| 2:42.6 | 1,500m | 1:48.4 | 275 | 1245 | 79 | |
| r: 1:16 | 32m | |||||
| 0:07.6 | 61m | 2:04.5 | 181 | 922 | 66 | |
| r287m |
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