warren samuels v1200m/2:05r...4 BikeErg
12,000m
Meters
22:21.9
Time
1:51.8
Pace
433
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 12,155m |
| Overall Time | 30:50.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 73 |
| Revolution Count | 1639 |
| Power/kg | 2.56 |
| Drag Factor | 133 |
November 30, 2021 17:11:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.9 | 12,000m | 1:51.8 | 250 | 1161 | 73 | |
| 2:03.0 | 1,200m | 1:42.5 | 325 | 1418 | 80 | |
| r: 2:05 | 40m | |||||
| 4:22.2 | 2,400m | 1:49.2 | 268 | 1223 | 75 | |
| r: 2:13 | 41m | |||||
| 6:57.7 | 3,600m | 1:56.0 | 224 | 1071 | 71 | |
| r: 1:53 | 38m | |||||
| 8:59.1 | 4,800m | 1:52.3 | 247 | 1150 | 73 | |
| r: 2:18 | 36m | |||||
| r155m |
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Workout Graph
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