warren samuels 2x0:30/0:45r SkiErg
278m
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 298m |
| Overall Time | 2:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 43 |
| Stroke Count | 44 |
| Drag Factor | 79 |
November 30, 2021 17:26:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 41 | |
| r20m |
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Workout Graph
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