warren samuels 10x1:00/1:00r row
3,129
Meters
10:00.0
Time
1:35.8
Pace
276
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 121 |
December 01, 2021 17:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,129 | 1:35.8 | 397 | 1656 | 31 | |
| 1:00.0 | 356 | 1:24.2 | 585 | 2280 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r154 |
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Workout Graph
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