warren samuels 10x1:00/1:00r row
3,129m
Meters
10:00.0
Time
1:35.8
Pace
276
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 121 |
December 01, 2021 17:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,129m | 1:35.8 | 397 | 1666 | 31 | |
| 1:00.0 | 356m | 1:24.2 | 585 | 2312 | 35 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r154m |
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