warren samuels v500m/0:45r...7 BikeErg
6,250m
Meters
11:43.5
Time
1:52.5
Pace
223
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,494m |
| Overall Time | 16:58.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 78 |
| Revolution Count | 922 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
December 01, 2021 17:23:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.5 | 6,250m | 1:52.5 | 245 | 1144 | 78 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 84 | |
| r: 0:45 | 43m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 82 | |
| r: 0:45 | 37m | |||||
| 2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 78 | |
| r: 0:45 | 38m | |||||
| 0:23.2 | 250m | 1:32.8 | 438 | 1807 | 93 | |
| r: 0:45 | 31m | |||||
| 3:03.0 | 1,500m | 2:02.0 | 193 | 963 | 72 | |
| r: 0:45 | 26m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 75 | |
| r: 0:45 | 30m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 86 | |
| r: 0:45 | 39m | |||||
| r244m |
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