warren samuels v4:00/r...8 row
5,273m
Meters
20:00.0
Time
1:53.7
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,273m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 02, 2021 17:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 28 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r0m |
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Workout Graph
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