warren samuels 10x150m/1:00r SkiErg
1,500m
Meters
4:55.3
Time
1:38.4
Pace
123
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 14:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 57 |
| Stroke Count | 281 |
| Drag Factor | 76 |
December 02, 2021 17:32:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500m | 1:38.4 | 367 | 1562 | 57 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 59 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 57 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 57 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 60 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 61 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 59 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 53 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 57 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 53 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 55 | |
| r392m |
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Workout Graph
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