warren samuels 4000m BikeErg
4,000m
Meters
7:29.2
Time
1:52.3
Pace
143
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 77 |
| Revolution Count | 577 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
December 03, 2021 06:04:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 77 |
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 77 |
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