warren samuels 10x1:00/1:00r BikeErg
6,453m
Meters
10:00.0
Time
1:32.9
Pace
294
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| RPM | 93 |
| Revolution Count | 933 |
| Power/kg | 4.46 |
| Drag Factor | 110 |
December 04, 2021 08:34:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,453m | 1:32.9 | 435 | 1798 | 93 | |
| 1:00.0 | 683m | 1:27.8 | 516 | 2076 | 97 | |
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 94 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 92 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 92 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 92 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 91 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 93 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 98 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 89 | |
| r610m |
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