warren samuels v1200m/1:08r...5 row
3,796m
Meters
14:51.2
Time
1:57.3
Pace
257
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,849m |
| Overall Time | 19:54.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 125 |
December 04, 2021 09:00:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,796m | 1:57.3 | 216 | 1044 | 26 | |
| 4:35.7 | 1,200m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:08 | 15m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:32 | 12m | |||||
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:13 | 14m | |||||
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:10 | 12m | |||||
| 0:44.0 | 195m | 1:52.8 | 244 | 1138 | 30 | |
| r53m |
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Workout Graph
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