warren samuels 5000m row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 132 |
December 06, 2021 17:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 22 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 23 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 22 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 22 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 22 |
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Workout Graph
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