warren samuels v6000m/2:00r...5 BikeErg
8,000m
Meters
13:13.1
Time
1:39.1
Pace
339
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 18:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 83 |
| Revolution Count | 1102 |
| Power/kg | 3.68 |
| Drag Factor | 130 |
December 06, 2021 17:28:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.1 | 8,000m | 1:39.1 | 359 | 1536 | 83 | |
| 10:13.1 | 6,000m | 1:42.1 | 328 | 1428 | 81 | |
| r: 2:00 | 167m | |||||
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 90 | |
| r: 1:00 | 192m | |||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 91 | |
| r: 1:00 | 118m | |||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 94 | |
| r: 1:00 | 127m | |||||
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 93 | |
| r604m |
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Workout Graph
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