warren samuels v20c/2:29r...7 row
1,417m
Meters
4:19.9
Time
1:31.7
Pace
140
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 1,562m |
| Overall Time | 19:46.9 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 210 |
December 07, 2021 17:01:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,417m | 1:31.7 | 454 | 1861 | 31 | |
| 0:39.1 | 209m | 1:33.5 | 428 | 1771 | 32 | |
| r: 2:29 | 20m | |||||
| 0:37.5 | 204m | 1:31.9 | 451 | 1851 | 32 | |
| r: 2:19 | 24m | |||||
| 0:35.4 | 197m | 1:29.8 | 483 | 1960 | 32 | |
| r: 2:23 | 23m | |||||
| 0:32.5 | 187m | 1:26.8 | 533 | 2135 | 31 | |
| r: 2:28 | 23m | |||||
| 0:34.9 | 195m | 1:29.4 | 488 | 1980 | 34 | |
| r: 2:23 | 19m | |||||
| 0:35.5 | 197m | 1:30.1 | 478 | 1946 | 34 | |
| r: 2:27 | 19m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:58 | 17m | |||||
| r145m |
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