warren samuels v2:00/1:23r...6 BikeErg
5,969m
Meters
11:49.2
Time
1:58.8
Pace
200
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,128m |
| Overall Time | 20:04.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 80 |
| Revolution Count | 946 |
| Power/kg | 2.14 |
| Drag Factor | 81 |
December 07, 2021 17:27:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.2 | 5,969m | 1:58.8 | 209 | 1018 | 80 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 87 | |
| r: 1:23 | 38m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 75 | |
| r: 1:25 | 50m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 85 | |
| r: 1:55 | 27m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | |
| r: 1:52 | 37m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 82 | |
| r: 1:40 | 7m | |||||
| 1:48.9 | 827m | 2:11.6 | 153 | 827 | 76 | |
| r159m |
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Workout Graph
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