warren samuels v1000m/0:34r...7 BikeErg
7,000m
Meters
12:58.6
Time
1:51.2
Pace
249
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 7,212m |
| Overall Time | 18:21.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 76 |
| Revolution Count | 991 |
| Power/kg | 2.6 |
| Drag Factor | 119 |
December 08, 2021 10:38:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.6 | 7,000m | 1:51.2 | 254 | 1175 | 76 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 75 | |
| r: 0:34 | 42m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 76 | |
| r: 0:43 | 20m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 75 | |
| r: 0:56 | 38m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 75 | |
| r: 1:45 | 38m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 76 | |
| r: 0:47 | 35m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 77 | |
| r: 0:38 | 34m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 79 | |
| r212m |
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