warren samuels v150m/0:30r...13 SkiErg
1,950m
Meters
7:14.2
Time
1:51.3
Pace
136
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 2,196m |
| Overall Time | 19:41.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 49 |
| Stroke Count | 355 |
| Drag Factor | 75 |
December 08, 2021 17:07:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,950m | 1:51.3 | 254 | 1172 | 49 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 59 | |
| r: 0:30 | 23m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 47 | |
| r: 0:40 | 16m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 53 | |
| r: 0:42 | 20m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 48 | |
| r: 1:26 | 18m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 55 | |
| r: 0:40 | 19m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 50 | |
| r: 0:54 | 17m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 52 | |
| r: 0:50 | 25m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 52 | |
| r: 1:05 | 18m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 49 | |
| r: 1:03 | 15m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 53 | |
| r: 1:08 | 17m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 48 | |
| r: 1:15 | 35m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 43 | |
| r: 0:49 | 11m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 35 | |
| r: 1:25 | 12m | |||||
| r246m |
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Workout Graph
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