warren samuels v600m/1:08r...6 BikeErg
6,572m
Meters
12:38.4
Time
1:55.3
Pace
225
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 6,722m |
| Overall Time | 19:57.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 61 |
| Revolution Count | 785 |
| Power/kg | 2.34 |
| Drag Factor | 211 |
December 08, 2021 17:29:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.4 | 6,572m | 1:55.3 | 228 | 1083 | 61 | |
| 1:03.2 | 600m | 1:45.3 | 299 | 1330 | 83 | |
| r: 1:08 | 29m | |||||
| 1:03.6 | 600m | 1:46.0 | 294 | 1311 | 82 | |
| r: 1:44 | 22m | |||||
| 1:06.6 | 600m | 1:51.0 | 256 | 1180 | 62 | |
| r: 1:49 | 30m | |||||
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 58 | |
| r: 1:18 | 32m | |||||
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 56 | |
| r: 1:20 | 37m | |||||
| 4:39.5 | 2,369m | 1:57.9 | 213 | 1033 | 58 | |
| r150m |
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Workout Graph
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