warren samuels v8000m/2:00r...5 BikeErg
25,000m
Meters
44:57.4
Time
1:47.8
Pace
946
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,549m |
| Overall Time | 52:57.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 77 |
| Revolution Count | 3493 |
| Power/kg | 2.86 |
| Drag Factor | 122 |
December 09, 2021 17:28:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.4 | 25,000m | 1:47.8 | 279 | 1258 | 77 | |
| 14:58.2 | 8,000m | 1:52.2 | 247 | 1151 | 79 | |
| r: 2:00 | 91m | |||||
| 6:50.2 | 4,000m | 1:42.5 | 325 | 1416 | 81 | |
| r: 2:00 | 83m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 81 | |
| r: 2:00 | 222m | |||||
| 6:49.1 | 4,000m | 1:42.2 | 327 | 1425 | 81 | |
| r: 2:00 | 153m | |||||
| 14:44.1 | 8,000m | 1:50.5 | 259 | 1192 | 73 | |
| r549m |
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Workout Graph
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