warren samuels v300m/1:47r...1 SkiErg
300m
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 311m |
| Overall Time | 3:07.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 66 |
December 10, 2021 06:07:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 35 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 35 | |
| r: 1:47 | 11m | |||||
| r11m |
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Workout Graph
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