warren samuels v1000m/0:54r...10 row
5,500m
Meters
19:49.0
Time
1:48.0
Pace
410
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 5,640m |
| Overall Time | 42:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 192 |
December 12, 2021 08:56:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,500m | 1:48.0 | 277 | 1253 | 27 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:54 | 12m | |||||
| 3:17.6 | 900m | 1:49.7 | 265 | 1210 | 26 | |
| r: 0:59 | 18m | |||||
| 2:54.8 | 800m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:40 | 8m | |||||
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:14 | 14m | |||||
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:32 | 9m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:32 | 14m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:29 | 12m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 27 | |
| r: 3:47 | 10m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r: 4:33 | 25m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | |
| r: 0:11 | 18m | |||||
| r140m |
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Workout Graph
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