warren samuels 18x1:00/1:00r BikeErg
11,711m
Meters
18:00.0
Time
1:32.2
Pace
542
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,210m |
| Overall Time | 35:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| RPM | 86 |
| Revolution Count | 1561 |
| Power/kg | 4.57 |
| Drag Factor | 144 |
December 13, 2021 17:21:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,711m | 1:32.2 | 446 | 1835 | 86 | |
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 86 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 85 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 84 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 85 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 88 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 86 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 85 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 86 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 85 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 86 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 86 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 86 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 86 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 86 | |
| 1:00.0 | 657m | 1:31.3 | 460 | 1881 | 87 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 86 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 86 | |
| 1:00.0 | 686m | 1:27.4 | 523 | 2100 | 91 | |
| r1,499m |
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Workout Graph
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