warren samuels 18x1:00/1:00r BikeErg
11,711
Meters
18:00.0
Time
1:32.2
Pace
542
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,210 |
| Overall Time | 35:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1806 |
| RPM | 86 |
| Revolution Count | 1561 |
| Power/kg | 4.57 |
| Drag Factor | 144 |
December 13, 2021 17:21:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,711 | 1:32.2 | 446 | 1806 | 86 | |
| 1:00.0 | 659 | 1:31.0 | 464 | 1860 | 86 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 85 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 84 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 85 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 88 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 86 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 85 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 86 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 85 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 86 | |
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 86 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 86 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 86 | |
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 86 | |
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 87 | |
| 1:00.0 | 651 | 1:32.1 | 447 | 1800 | 86 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1800 | 86 | |
| 1:00.0 | 686 | 1:27.4 | 523 | 2040 | 91 | |
| r1,499 |
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Workout Graph
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