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warren samuels v500m/0:55r...15 BikeErg

10,800

Meters

18:32.7

Time

1:43.0

Pace

429

Calories

Rest Distance719
Rest Time17:50.0
Overall Distance11,519
Overall Time36:22.7
Average Watts320
Calories Per Hour1387
RPM74
Revolution Count1384
Power/kg3.28
Drag Factor181

December 14, 2021 17:17:23

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:32.7 10,800 1:43.0 320 1387 74
0:48.8 500 1:37.6 376 1549 90
r: 0:55 45
0:48.8 500 1:37.6 376 1549 90
r: 1:00 52
0:48.7 500 1:37.4 379 1552 90
r: 1:03 57
0:49.1 500 1:38.2 370 1539 89
r: 1:05 43
3:26.7 2,000 1:43.3 317 1375 66
r: 1:00 96
0:38.9 400 1:37.2 381 1573 89
r: 1:01 53
0:38.3 400 1:35.7 399 1597 91
r: 1:07 50
0:38.3 400 1:35.7 399 1597 91
r: 1:23 56
0:36.8 400 1:32.0 449 1760 95
r: 1:54 31
3:32.0 2,000 1:46.0 294 1307 64
r: 1:00 57
0:29.7 300 1:39.0 361 1454 89
r: 1:13 34
0:29.3 300 1:37.6 376 1474 90
r: 1:39 50
0:27.7 300 1:32.3 445 1819 95
r: 1:47 40
0:29.0 300 1:36.6 387 1613 91
r: 1:43 55
3:50.8 2,000 1:55.4 228 1076 59
r719

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