warren samuels v500m/0:55r...15 BikeErg
10,800m
Meters
18:32.7
Time
1:43.0
Pace
429
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 11,519m |
| Overall Time | 36:22.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 74 |
| Revolution Count | 1384 |
| Power/kg | 3.28 |
| Drag Factor | 181 |
December 14, 2021 17:17:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.7 | 10,800m | 1:43.0 | 320 | 1401 | 74 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 90 | |
| r: 0:55 | 45m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 90 | |
| r: 1:00 | 52m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 90 | |
| r: 1:03 | 57m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 89 | |
| r: 1:05 | 43m | |||||
| 3:26.7 | 2,000m | 1:43.3 | 317 | 1391 | 66 | |
| r: 1:00 | 96m | |||||
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 89 | |
| r: 1:01 | 53m | |||||
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 91 | |
| r: 1:07 | 50m | |||||
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 91 | |
| r: 1:23 | 56m | |||||
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 95 | |
| r: 1:54 | 31m | |||||
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 64 | |
| r: 1:00 | 57m | |||||
| 0:29.7 | 300m | 1:39.0 | 361 | 1541 | 89 | |
| r: 1:13 | 34m | |||||
| 0:29.3 | 300m | 1:37.6 | 376 | 1592 | 90 | |
| r: 1:39 | 50m | |||||
| 0:27.7 | 300m | 1:32.3 | 445 | 1830 | 95 | |
| r: 1:47 | 40m | |||||
| 0:29.0 | 300m | 1:36.6 | 387 | 1633 | 91 | |
| r: 1:43 | 55m | |||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 59 | |
| r719m |
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